by Jason Stanley
28. February 2012 10:24
The spinning hook kick is probably the most spectacular kick but sadly has the least value in karate outside of the tournament arena or Hollywood... but if you'd like to learn how to do it, read this article as it takes you step by step.
[More]
by Jason Stanley
8. January 2012 18:56
How to develop "hara" for karate training. This article explains what hara is, why it's important and explains exercises that will help you develop hara.
[More]
by Jason Stanley
1. December 2011 07:31
Is weight training helpful or harmful for karate? That's a great question and often a confusing and misunderstood topic. In this article I'll explain the pros and cons of weight training, how it affects your technique...
[More]
by Jason Stanley
15. November 2011 11:15
Learn how to make the transition between your karate stances and your karate techniques smoothly and easily.
[More]
by Jason Stanley
1. November 2011 11:22
This article discusses the practice of mokuso before karate practice, in which you'll learn 2 types of meditation that will help you calm your mind and focus on your karate training.
[More]