by Jason Stanley
8. January 2012 18:56
How to develop "hara" for karate training. This article explains what hara is, why it's important and explains exercises that will help you develop hara.
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by Jason Stanley
1. December 2011 07:31
Is weight training helpful or harmful for karate? That's a great question and often a confusing and misunderstood topic. In this article I'll explain the pros and cons of weight training, how it affects your technique...
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by Jason Stanley
1. November 2011 11:22
This article discusses the practice of mokuso before karate practice, in which you'll learn 2 types of meditation that will help you calm your mind and focus on your karate training.
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by Jason Stanley
27. October 2011 07:31
Shihan Graeme McConnel-Brown discusses the criteria for a sensei.
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by Jason Stanley
20. October 2011 08:05
Jason Stanley interviews Sensei Francis Hong of Zen Shin Ren / Goju Ryu Karate
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