Developing Hara for Improved Karate Technique

by Jason Stanley 8. January 2012 18:56
How to develop "hara" for karate training. This article explains what hara is, why it's important and explains exercises that will help you develop hara.
How to develop "hara" for karate training. This article explains what hara is, why it's important and explains exercises that will help you develop hara. [More]

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General | kata | kihon (basics)

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Learning kata in 15 minutes? Here's a neat little trick to show you how...

by Jason Stanley 9. September 2011 10:45
Learn kata in 15 minutes? Here's a neat little trick that will show you how.
Learn kata in 15 minutes? Here's a neat little trick that will show you how. [More]

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kata | kihon (basics) | self defense

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