How to develop "hara" for karate training. This article explains what hara is, why it's important and explains exercises that will help you develop hara. [More]

Australian national kumite coach, Marco Mazzanti shares 10 tips for better kicking. [More]

Learn kata in 15 minutes? Here's a neat little trick that will show you how. [More]

  "If there is one thing that you MUST do for your karate, it's to realize the Importance Of Karate Impact Training!" A few years ago some friends and I went to a demonstration to see some supposed "black belts" demonstrate their skills. I was very disappointed not to mention startled at how ineffective their technique was considering their rank. I should point out that these practitioners were not traditional karateka, but studied another martial art which will remain nameless! Why was I ... [More]

  "Master One Of The Most Important Fundamentals Of Your Fighting Skills - Your Feet!" Many new students have difficulty using their feet. I'm not referring to kicking in this article, I'm talking about footwork, positioning and dynamic movement. This is one thing that is difficult to master. Until you have it "under your belt" so to speak, you don't use your feet in the correct way and will be left frustrated and disheartened. Footwork is one of the foundations of karate. It doesn't matter... [More]